Moving Through Emotional Crisis
Connecting with Others
Out of a crisis often comes profound growth and positive change. By listening to our emotions, we have the opportunity to discover aspects of our lives that are no longer working. The unique setting of a safe, open space allows for great insight and discovery. Offering a blend of didactic skill based training and supportive group process, the Moving Through Emotional Crisis Group offers support to anyone suffering from intense depression, anxiety or trauma related symptoms. Skills training for managing emotional distress are based on various modalities, including DBT (Dialectical Behavioral Therapy), CBT (Cognitive Behavior Therapy) and ACT (Acceptance and Commitment Therapy) Skills.
Online Psychotherapy Groups meet weekly. Each group lasts 90-minutes and includes a combination of skills training and supportive group processing. Group members are encouraged to provide support and compassion to one another to allow for a safe, healing environment.
This group is ongoing and is open to new participants whenever a spot becomes available. The group is now accepting clients for Saturdays, 10 :00 – 11:30 AM. Please schedule a phone consultation if you are interested in joining.